Monday, February 25, 2013

Library Stretch Break - Best Hand Stretches

Image courtesy of Simon Howden
Have you taken a stretch break today? Hands can get really tired when shelving and that can lead to injury, or using a bad technique to shelve, which can then lead to injuries.

Here are some good stretches, and if you've ever been to a physical therapist, the artwork will look familiar to you. What other stretches do you use for your hands or wrists? Have you found anything that works really well for you?

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